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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Beans, lima, immature seeds, canned, regular pack, solids and liquids | 13.33 | 4.07 | 0.29 | 3.6 | 71 | | | Broadbeans, immature seeds, cooked, boiled, drained, without salt | 10.1 | 4.8 | 0.5 | 3.6 | 62 | | | Collards, raw | 5.69 | 2.45 | 0.42 | 3.6 | 30 | | | Collards, frozen, chopped, unprepared | 6.46 | 2.69 | 0.37 | 3.6 | 33 | | | Kohlrabi, raw | 6.2 | 1.7 | 0.1 | 3.6 | 27 | | | Mushrooms, shiitake, stir-fried | 7.68 | 3.45 | 0.35 | 3.6 | 48 | | | Parsnips, cooked, boiled, drained, without salt | 17.01 | 1.32 | 0.3 | 3.6 | 71 | | | Seaweed, spirulina, dried | 23.9 | 57.47 | 7.72 | 3.6 | 290 | | | Lima beans, immature seeds, canned, no salt added, solids and liquids | 13.33 | 4.07 | 0.29 | 3.6 | 71 | | | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 20.32 | 8.13 | 0.71 | 3.6 | 117 | | | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 20.32 | 8.13 | 0.71 | 3.6 | 117 | | | Bagels, oat bran | 53.3 | 10.7 | 1.2 | 3.6 | 255 | | | Bread, wheat | 47.51 | 10.91 | 3.64 | 3.6 | 266 | | | Cookies, chocolate chip, commercially prepared, regular, lower fat | 73.3 | 5.8 | 15.4 | 3.6 | 453 | | | Crackers, rye, sandwich-type with cheese filling | 60.8 | 9.2 | 22.3 | 3.6 | 481 | | | Snacks, potato chips, made from dried potatoes, light | 64.9 | 5.6 | 25.7 | 3.6 | 501 | | | Candies, REESES Peanut Butter Cups | 55.36 | 10.24 | 30.53 | 3.6 | 515 | | | Puddings, chocolate, dry mix, instant | 87.9 | 2.3 | 1.9 | 3.6 | 378 | | | Candies, HERSHEYS MILK CHOCOLATE WITH ALMOND BITES | 51 | 9.76 | 35.73 | 3.6 | 550 | | | Snacks, potato chips, made from dried potatoes, plain | 51 | 5.9 | 38.4 | 3.6 | 558 | | First ⋅⋅⋅ Previous 52 53 54 55 56 57 58 59 60 Next ⋅⋅⋅ Last |
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